自然のリズムで生きていこう♡
植物と生きる毎日☆彡 自然のリズムで生きていると、 女性の身体のリズムは、益々いい感じになりますね。 女性の身体は素晴らしくて、 生理中に、激しい運動をすると、女性ホルモンのバランスを崩しやすくなるので、 本能的に身体をダルくしたり、倦怠感によって、身体を安静に保つように働いています。 本能的に無理を避けられるから、 身体はダメージを受けすぎることがないのですね。 私はと言いますと、ここ数年、 生理痛が全くありません。 さすがにランニング時にトップスピードを意識して走ろうとすると 身体に重い感はあるものの、いわゆる月経症候群的はないのです。 そのおかげで、生理中も、快適にややハードな練習も楽しめてしまいます。 これって、良いのかな？（笑） 生理中は、体温が低くなりますが、 運動をすると、体温が上がってしまうため、ホルモンバランスを崩しやすくなります。 なので、女性が快適なエクササイズを楽しむために、 女性ならではの身体の周期を意識しながら、楽しんで頂けたらと思います^^ 快適なストレッチもオススメです彡 寝る前のストレッチでは、 体側、背骨、首、
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